Confidence (& more)

The resources below, created with faculty and academic leaders in mind, highlight ways of engaging with an unkind inner critic, loosening the grip of perfectionism, and building self-confidence and trust in ourselves.

fierce

Inner critic roars,
Why did you…?! Why didn’t you…?!

This time, I roar back.

© 2020 Elizabeth Odders-White

Mini-Course: Manage Stress by Shifting Your Self-Talk

Let’s face it. Life isn’t easy, and it often feels like there’s so much outside our control. In this course we’ll cover simple strategies for shifting our self-talk to gain a greater sense of calm, increased energy, & improved overall wellbeing.

Blog posts